Here are few quick tips to help you flex your fitness program:
Turn "Aisle Time" Into Toning Time
Squeeze your tummy while you're shopping for Smucker's® products at the grocery store. Five seconds of squeezing your abs equals one sit-up!
Get Into A Routine
Try to go to bed and wake up at the same time each day, giving yourself eight hours of sleep for maximum energy. Also, make sure to start your day with a breakfast including Smucker's® Low Sugar™ or Sugar Free products; studies reveal that skipping meals can actually lead to overeating and weight gain.
Carve Out Some Time
Exercise is a must for a healthy body, and it's one of the first things you should do each day. Here's a trick: Exercise five days a week for 12 minutes a day. Everything is regimented from Monday through Friday anyway, so just get up 12 minutes earlier, and you did it. Don't worry about the weekends—enjoy those. Stay active, but you don't need to have a set routine.
Fidget Often
If you're sitting all day, your body isn't burning the calories it wants to. Sitting is the fastest way to gain weight, except for lying down. Try "Fidgetsizers," which are easy activities that you can do without getting sweaty. Stand up every hour on the hour and stretch your arms overhead. It opens your chest and brings oxygen into your lungs...great for circulation!
Posture, Posture, Posture
Posture is important when you're sitting or standing. You are your own architect, so exude confidence. Tuck in your tummy, keep your back straight and relax your shoulders. You'll look five pounds thinner.
Tone Up To Slim Down
Try doing strength training with light weights at least two times a week. Not only will your muscles be firm and toned, but the more muscle you have, the better your metabolism works.
Stretch In The Kitchen
Lift and tone your legs while you cook. Stretch your legs like a ballerina using your kitchen counter tops, but of course with clean socks on...
Lift your leg up with the heel on top of the counter. Try to touch your toes. It's a great stretch for your legs.
Power Walk Your Weight Off
Vary your pace. Every time you go out for a walk, mix it up. Intersperse fast power walks for two minutes and recover at a slower pace for one minute. Also, carry some weights—just two pounds or lighter in each hand to tone up your upper body muscles. Walk proud!
Dance Your Dinner Off
Whether you're out on a Saturday night or staying at home, turn on your favorite tunes. The beat will keep you moving your feet, not to mention burning off those calories.
*Always consult a physician before beginning any new exercise program.
